Healthy Eating
You are what you eat. This is probably the most overused phrase! Well there are reasons...it is so true! What you put inside your mouth reflects outside! So your skin, hair and overall health speaks volumes about what you eat! Enough of eat talk, let's come to food! I am a big time foodie! But I was not few years before. When I joined MBBS at the age of sixteen and a half, I weighed a meagre 46 kilos! Peers at my college used to ridicule me. Some of them were obese who were struggling to lose weight. Others like normal youngsters used to work hard on building their bodies. In both the cases I saw my peers resorting to artificial diets. The overweight ones tried crash dieting while the body builder ones used to take muscle mass enhancers. Both were equally harmful. I was advised by the dietecian of my college never to take artificial supplements. Gymming never occurred to me before. One fine day I went to the tailor to get my doctor's coat. He had forgotten to get mine rea...