Clean habits, Healthy You
The life span of an average human is more than 70 years. The life span in general has increased. I mean if you look 100 years back, it used be a lot less. An epidemic used to struck a village and the entire community would be wiped out. However we also have seen our grand parents and even great grandparents to have really long lives. They owe this long life to their healthy lifestyle. Waking up on time, rigorous physical exercise, clean eating, etc etc. However these two aspects are contradictory. Today life span has increased due to advancement in medical science. On the contrary, unhealthy lifestyle has thrown us into the mouth of diseases. Wish I could breathe this fresh air back home in Delhi! We are living in a garbage bin..literally. I mean we are breathing polluted air, drinking hard water, eating pesticide laden fruits and spending our leisure hours in front of the television or eating junk. While some of these are in our hands like we can avoid sitting on the couch ...