Why exercise?
If you thought that exercise is only for the overweight then you are grossly wrong! We all need exercise irrespective of age, gender and weight. Exercise keeps our heart pumping strong, keeps off diseases at bay, brings glow to our skin and keeps us happy (endorphins)! So regular exercise is must. All set to take a dive in the pool... We have a fair idea about the benefits of exercise but we are unable to incorporate it into our regime however. Yes we all are prey to this epidemic called busy lives. As I am typing this, I realise that I should be rather exercising than staring at the laptop. We all are trying to extract time for working out but are unable to do so. So here I come up with few, easy lifestyle changes that are good enough to called as substitutes for exercising. Always use the stairs. Ditch the elevator. Park your car farthest from your office. Walk from there. Try mopping the floors of your home everyday. Don't use a mop or wiper, sit and mop....