Gold Mornings
Good Morning world! Hope you have a fabulous start to the day! Morning shows the day. I have learnt this statement in childhood and had been using it in my life ever since. I have seen morning actually defines the rest of the day. If I start on a good note, my day goes splendid. And if I start on a not so good note, my day goes sour! Hence I make it a point to start my day with a bang! This is how I turn my mornings into gold mornings. The first thing I do after waking up is brush my teeth. I am fond of fancy brushes; and when my toothbrush is Colgate Charcoal 360 , then my mornings become #Colgate360GoldMornings. Then I exercise. Everyone needs workout. Exercise is not for losing or gaining weight. It is necessary for overall good health. Being a medico myself I can't ignore the benefits of exercising. Workout releases endorphins (happy hormones) in the blood stream and I am cheerful for the rest of the day. Though I have to agree that waking up and exercisin...