Leaf and Loaf: Secret to healthy life

-
My mantra to a healthy life is simple... Include as many natural colours as possible in your diet. That's I why I love salads! And I found the perfect place for clean and healthy eating Leaf and Loaf! 

Location: Situated in Signature Towers, A block, Noida sector 62, it's very easily accessible as it's on the main road as well as at a stone's throw distance from the Electronic City metro station.
Ambiance: The ambiance is really cute. There are motivational quotes all over the place. Food is served in wooden plates which I loved. 

 
Food: If you are looking for a place with healthy and clean food then this is it. Every ingredient is of superb quality and fresh. I had quite a few things but was not feeling guilty as everything was very healthy. 

To start with I had Beetroot Detox drink. It contained beetroot, pomegranate and aloe vera with a pinch of salt. Believe me it was super delicious! And I was assured that it contained the much needed anti oxidants as it smelled so fresh. 

Then I had the Greek romano salad. The lettuce was absolutely fresh and crispy and so were the bell peppers and cherry tomatoes. The nachos were an interesting twist to it. Then I had the quinoa salad that was served with boiled eggs and mashed potatoes. The quinoa had broccoli in it and was superb. The mashed potatoes were buttery soft and I loved the boiled eggs too. Then I had an Indo continental pasta. It was penne pasta in Makhni sauce. It was absolutely delicious. The pasta was of course whole wheat so it was healthy carbohydrates.
 Last but not the least I had blueberry smoothie. It was a yogurt based smoothie and can be considered to be one of the best desserts I have had in a long time. 

I also tried the chia lemoginade and I can safely say that I can have it forever! As the name suggests, it was a ginger lemonade with chia seeds. We all know how good all these three things are. Especially the chia seeds. I also tried the peanut butter banana smoothie and it was Oh So Delicious! It was protein and taste packed. 
The best part about this place is that you are so accessible to healthy yet delicious food. This is because you can book subscriptions! Yeah you heard it right, you can take a month long subscription for salads and juices. You will get a new, healthy and delicious salad every single day at your door step. You can also subscribe for healthy juices/ smoothies. So basically good health is so easy to achieve.. thanks to the concept of Leaf and Loaf. 
I would totally recommend this place for  unbelievably delicious healthy food. PS the ambiance is great too. Lots of motivational quotes all over the walls.
What's your mantra to a healthy life?

Comments

Post a Comment

Popular posts from this blog

Effect of COVID 19 on edible oil industry and Palm oil

-
Image
  The Corona pandemic has caused a havoc on the global economy. Some countries have been more affected than others. I however would like to focus on the effect of the pandemic on the edible oil industry and Malaysian Palm oil especially. Last week I attended a webinar hosted by the  Malaysian Palm Oil Council with Dr Bhavna Shah, country representative of India/Sri Lanka as the speaker and what she said about the palm oil industry right now is really food for thought. How has COVID 19 affected the edible oil industry?  The pandemic caused shutting down of restaurants and catering businesses and hence a drastic reduction in the  import of edible oils. People have reduced eating outside to a very large extent and also takeaway orders have declined. This situation was particularly grave during the lockdown period. The production of cooking oil comes under Essential goods services but the production of containers isn't. Labours migrated back to their villages from the ci...
Read more

Celebs who I love following on TikTok

-
Image
The world almost stood still the past two months. While everyone stayed at homes and worked from within, my job didn't permit so. Yes I am a frontline worker (a medical professional) who had to go to the hospital during the entire lockdown time. I was double stressed: Catching the infection myself as well as silently passing on to my two little kids or my elderly parents. I have been seeing and hearing people cursing this quarantined life but they don't understand it's a privilege to be able to stay within the safe confines of home and work and earn. The only respite in this period has been TikTok. Yes, I am now a total TikTok convert.  If there's anything that got a boost during this Corona pandemic, it has to be TikTok. This app has seen billions of downloads and users in the past couple of months. And why not? It's like a breath of fresh air. After I come back from the hospital and undergo a rigorous sanitation regime to ward off any kind ...
Read more

SCHIPHOL AIRPORT TO AMSTERDAM CITY

-
Image
SCHIPHOL AIRPORT TO AMSTERDAM How to reach to the city center from Airport is always a big question while travelling. By far car/taxi is the easiest and most convenient form. But it’s costly, if you are travelling solo or as a couple. There is no harm to save few bugs but yes, comfort is always a priority. Public transport in Amsterdam is very convenient, fast and comfortable.   Shciphol is world’s 14 th largest airport situated 22 Km south of Amsterdam city center. It’s well connected to the city center and nearby places by bus train and taxi. By taxi : The maximum start price of taxi car is near about 2.83 euro, with travel rate of 2.08 euro per km and travel time cost 0.34 euro per minute. So expect a cost between 45 Euros to 60 Euros from shciphol airport to the city center, depending on your location. You can need taxi especially at late night, when the trams stop functioning. The taxi stand is located just outside of airport arrival...
Read more